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Importance of Vitamins in our Life |
By Jessica Thomson
 vitamins are natural organic substances needed by plants and animals in small amounts for a balanced growth. It is also known to be an essential nutrient for all humans. Earlier it was a myth that these substances were all amines and it was known as vital amines. The current name is derived from the earlier one.
These organic compounds cannot be synthesized by a living thing, so it must be acquired from the regular diet. These compounds have various biological and chemical functions. The functions include working as hormones, antioxidants and as mediators of cell signaling and regulator cell and tissue growth. Large number of them work as the precursor for enzymes during catalysis process.
These natural products also function as coenzymes which carry chemical groups between enzymes. The value of maintaining certain diet and maintaining health was known long before vitamins were discovered. There are thirteen types of this substance found in humans. Four of them are fat soluble and nine are water soluble.
As the name indicates water soluble compounds dissolves easily in water and are readily excreted from the body. They
cannot be stored, so regular intake of this compound is necessary. Fat soluble compounds can be easily accumulated in the body. They are digested through the intestinal tract with the help of lipids.
Our body needs this organic substance to stay healthy and a good diet will provide you all the substance that you need. They do not produce energy but they assist the energy producing processes. They are the components of a balanced diet. You must consume these compounds either in the form of food or in the form of supplements to maintain a good health.
It is very important to include this natural product in our diet because,
1.Vit A is needed for growth and body repair. This is vital for the constitution of bone and tissues. It also keeps your skin smooth.
2.Vit B1 is an energy producing substance which helps in digesting carbohydrate.
3.Vit C is essential to protect your bones, teeth and gums. It is an ultimate medicine to cure scurvy and also restricts the infection to grow on your body.
4.The deficiency of Vit D causes Rickets. Bones grow abnormally if there is a lack of this substance. This substance can be obtained from direct sunlight apart from spinach and vegetables.
5.Vit E is also referred as wound treating compound. This is necessary to prevent sterility.
6.Vit B6 is important for creation of antibodies. B12 is necessary for fat and carbohydrate metabolism and B2 and Folic acid helps in the production of red blood cells.
Research has proved that almost all types of disease can be produced by the deficiency of these substances, minerals, amino acids, and other nutrients. They are important for your skin as well as for a good and healthy lifestyle.
For more insights and further information about vitamins visit our site http://www.rightvita.com/vitamins/what-vitamins-should-i-take-everyday.html
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