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Vitamins-to add nutrition to your body |
By Jessica Thomson
 Everybody knows the importance of vitamins in our body. They are the organic compounds required by an organism for healthy growth of our body parts. Though required in small amount, they are essential component of our food. Either its our brain or body; both need enough quantity of several minerals and this essential component for proper growth and development. A deficiency of any component of food can engender some disease in our body. Same is the case here.
Characteristics of vitamins
3Vitamins are partly excreted and partly destroyed.
4Most of the vitamins are synthesized artificially.
5Vitamins are stored in the body to some extent.
6These are required in minor amount for proper functioning of the body.
7Some of these are soluble in water, while others are soluble in fats.
Vitamin facts
One of the biggest facts about vitamin is that these are required by every part of the human body, right from the smallest cell to most crucial organs, in right proportion for proper functioning. Some other facts are as follows:-
8The longer the food is stored, before you eat, the
more nutrients are lost.
9Researches show that almost all varieties of diseases can be produced by deficiency of this food component.
10Vitamins catalyze many chemical reactions in the body.
Types of vitamins
Water soluble vitamins- this category of food component cannot be stored in body. Hence they should be taken in food. Generally Vitamin B and C fall into this category. These can be easily washed out or destroyed during over-cooking and food storage. These are absorbed in our intestine and passes directly to the blood. Then they are carried to the tissues in which they can be utilized. These are excreted in urine on daily basis.
Fat soluble vitamins- vitamins A, D, E, and K fall into this category. Once these are absorbed into intestinal tract, the body stores them in body fats. These should not be consumed in excess, as they get store in the body and cause side effects. Unlike the above mentioned category, these are not required by body daily, but they are needed to maintain good health.
Looking into its importance, there are many vitamins and supplements available in the market. There are many liquid forms, which can be assimilated immediately into the blood stream for more systematic administration. It can serve as a wholesome food that will boost your immune system and give you the energy, you require. One of their great features is that they contain several vitamins in right proportion, which cannot be produced by their body.
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